Drug detox is a small but vital component of any addiction treatment program.
There are always reasons that people begin abusing drugs, and it’s likely that those reasons will still be there
once toxins have been extracted from the body during the detoxification phase of addiction recovery.
These reasons are frequently related to grief, violence, sexual trauma, divorce, loss of a loved one, familial problems or unemployment. These underlying issues can all increase the propensity for addiction while drinking or using drugs. As one might imagine, these problems do not leave after drug detox. When toxins have been purged and withdrawal symptoms cease, the issues bothering the mind may be addressed head-on in the comfort of therapy.
Following your drug detox program, it’s important to steer clear of the people and locations where you used drugs. These old images will most likely trigger your already sensitive dopamine receptors. Friends still using drugs can easily allow you to relapse and places can remind you of old feelings. A large part of the entire rehabilitation process is the commitment to a different life full of new, healthy, fulfilling habits. Steering clear of triggers is often a wise approach to avoid relapse, especially in early recovery.
Although detox helps your physical self-heal, mental issues that have stemmed from drug abuse still need to be addressed.
Post-detox rehabilitation is among the best things you can do for a complete recovery. A good program should include individualized therapy, group therapy and complementary treatments.
We can help you find the right rehab program for sustained recovery! Call us today at (877) 262-6566.
The surplus of therapy sessions and counseling you’ll receive in inpatient drug rehabs will help to work through the psychological impact of a substance use disorder.
This better enables both you and the staff of health care professionals at a rehab facility to target the factors motivating your abuse. You’ll become familiar with psychotherapy, or talk therapy, as its goal is to pinpoint emotional, social, and environmental triggers for substance abusing behavior. Cognitive-behavioral therapy, or CBT, is one of these approaches that can make positive changes in the brain for those suffering from anxiety and fear. This may prove exceedingly helpful for those recovering from substance abuse treatment.
Approaches to drug rehabilitation based on up-to-date scientific research carried out by experienced medical and mental health professionals help ensure a speedy, complete recovery. Additionally, staff will recognize your personal experiences and goals so as to devise the best treatment strategy for you.
There are several options for after-detox rehabilitation.
Inpatient addiction treatment is an option in which the patient stays in a particular facility for an extended period of time and is secured 24-hour care. Outpatient drug rehab consists of the patient attending meetings in the day or night and goes home to sleep.
An inpatient rehab is better suited for pressing a reset button on life because it allows for a safe environment, full of resources and the space to learn new coping mechanisms and habits for a new healthy lifestyle. It is especially good for those who do not have a supportive and healthy home environment.
On the other hand, outpatient treatment is suited for those who have a supportive living environment and inflexible schedules. Before any rehabilitation process begins, your drug treatment facility medical professional should provide a comprehensive assessment to ascertain which type of treatment and strategy is right for your unique needs.
Twelve-step programs with counseling, therapy groups and being surrounded by a supportive peer environment can provide a safe place, in which you can share your thoughts and experiences with like-minded people. Although all the meetings may seem tedious at first, they are ultimately structured to keep you accountable for your actions, and the comfortable settings frequently consist of spiritual elements. Many drug treatment programs offer educational opportunities as well.
One healthy habit to start as soon as possible is to set small and attainable goals for yourself and stick to it. Try not to think any one goal is too small. Right now, it’s about perseverance rather than ambition. Reward yourself for completing your goals with something positive and healthy such as a fun date with a friend, a trip to the beach, or a hike.
Your commitment to counseling and therapy sessions and support are important to sustained sobriety.
Alongside attending a drug treatment program after drug detox, healthy eating, physical activity, and an open mind toward holistic and alternative strategies like meditation, yoga, journaling, can all help aid in your desire to remain abstinent.
Here are some other tips to maintain sobriety:
- Keep busy by staying occupied with activities reduces cravings.
- Go to every meeting, counseling, and therapy session. Prepare to commit to the work and complete any homework you may be given.
- Get more sleep because being well-rested is directly related to clear-headedness.
- Be patient and don’t rush yourself. Recovery is a long process because it should be. Instead of rushing, give your all to the program.
- Isolation only hurts. Reach out to others whenever you need to. Many people are usually more than willing to help.
- Surround yourself with people who truly care and support you.
- Take up new hobbies like expressing yourself through drawing, painting, making music, writing, sculpting, crocheting–anything will keep your mind occupied and help you sort through emotions.
- Don’t act on overconfidence and complacency. If you feel well again, continue the program into completion.
- Actively pursue personal, spiritual and emotional growth.
Recovery is never easy, and everyone has their own, unique obstacles to overcome. However, help is available. Addiction treatment programs focus on creating personalized treatment plans for individuals who have a desire to get sober. Once you have completed detox, it’s crucial to seek the proper channels to get the help you need to remain on track. Focusing on your personal growth through strengthening relationships, finding new and healthy hobbies, building a new circle of friends that supports you every step of the way, and staying committed to your sobriety will help make the road to recovery smoother and faster.
If you have any questions about addiction treatment programs that can help you maintain sobriety, our specialists can help you develop a plan and find a program that’s right for you. Contact us today at (877) 262-6566.