Recovering from an addiction is never easy. To maintain sobriety, it requires a lifelong commitment alongside dedication and hard work. The advantages of maintaining a drug- and alcohol-free lifestyle are, however, well worth the benefits. The road to recovery begins with just a few simple steps including admitting you have a substance use disorder, and finding a high-quality drug detox, or drug rehab program that offers comprehensive, personalized care.
If you have ever paused to consider whether your addiction is harmful enough to require professional treatment, it’s likely that drug rehab is next step. No matter how severe your addiction is, it’s always a good idea to get it treated as soon as possible. And although you might be afraid to check yourself into rehab, we can assure you that there are approaches designed to overcome intimidating hurdles.
Once a complete drug detox is undergone, patients can enroll in an inpatient or outpatient drug rehab program.
In therapy, patients and counselors begin to uncover the core reasons behind their addictions and address them in an appropriate and helpful manner so that you can effectively move on to a healthy life.
It’s important to know that once detox ends, recovery is not over. Maintaining sobriety is a lifelong process that needs constant dedication in order to sustain it. Sometimes, the path to recovery may be easy and other times, it may be difficult. Like most paths in life, it’s important to maintain your faith in both yourself and living a sober life through bad and good times.
Once a patient leaves their addiction treatment program, they will meet with counselors to discuss an aftercare plan. These are usually critical to maintaining guidance and support for the patient as they find their way back to a healthy routine. These aftercare programs may include weekend stays at the rehab clinic when the patient feels like they could use some touch-up to help them balance their life.
Some patients choose to live in a sober living facility with other people in recovery upon leaving treatment. A sober living facility allows the patient to live cheaply, with minimal responsibility besides weekly household chores in order to help them ease back into a healthier lifestyle over time.
Afterward, most patients who go through rehab maintain consistent therapy sessions. Some even agree to take regular drug tests to keep themselves accountable in the face of temptation. Group therapy has been proven to be an effective way for patients to build support systems in their local area. Alcoholics anonymous and Narcotics Anonymous are some of the more well-known 12-step groups that are available to people on a regular basis. Both groups hold meetings across the country at convenient times for anyone.
A few different types of programs exist as well, such as:
- Overeaters Anonymous
- Pills Anonymous
- Emotions Anonymous
- Gamblers Anonymous
- Sex Addicts Anonymous
- Cocaine Anonymous
- Crystal Meth Anonymous
Twelve-step programs have proven to be among the most beneficial forms of therapy. In these types of groups, participants are said to ‘get what they give’ and are encouraged to participate as much as possible. Once these people become more established in their recovery and sobriety, they will be given the opportunity to become a mentor for those who are new to recovery.
Once you have decided to become clean, it’s highly recommended that you go through the process of becoming sober by checking into a professional facility. Medical detox can help in a number of ways, from helping to alleviate the uncomfortable symptoms of withdrawal to providing a safe environment, in case a medical issue arises. It also guarantees the highest level of success.
Every facility is different, and each center has its own list of permitted items allowed into treatment. Before entering, it’s always a good idea to check with the center to find out exactly what you should and shouldn’t bring.
For inpatient treatment, every patient should bring appropriate clothing, hygiene products and toiletries, a journal and an I.D. or passport.
Bed linens, three daily meals, snacks and beverages are likely provided.
Items that you should definitely not bring include:
- Electronic devices like cell phones and personal computers
- Inappropriate clothing
- Cosmetic products containing alcohol
- Aerosol products
Items like movies, CDs, tapes, recording devices, as well as most reading materials that are not strictly self-help and recovery-related are usually prohibited.
How Bad Does my Addiction Have to Be to Qualify?
If you start to question if you should go to rehab, then it might be time to start searching for treatment options.
- Opposed to what some people believe, you don’t need to hit ‘rock bottom’ before you check into rehab. It’s always better to get sober sooner than later.
- Additionally, you don’t need to lose everything to your addiction in order for it to have a significantly negative impact on your life. It’s always good to start seeking treatment the moment you feel that you have a problem.
Can I Quit on My Own?
It’s always a good idea to have professional help when attempting to detox and get sober. Medically supervised detox and treatment programs can help to ease the painful symptoms of withdrawal, give added support, and provide an overall safer approach to becoming clean.
Although enrolling in an inpatient or outpatient detox center is the best decision, you can’t rely on only that to free from your addiction. It takes hard work and discipline if you want to beat it.
Should I Travel for Rehab?
No matter where you live, chances are you will be able to find a treatment program close by. But, sometimes the best treatment is out-of-state and even on the other side of the country. Although you will always be able to find good treatment close by, sometimes scenery (along with the benefits of going to a specialist facility) can mean all the difference.
How should I Pick a Treatment Center?
Factors such as cost, location, staff experience and social environment should all be considered when choosing the treatment center that’s right for you.
Be sure to check with your insurance provider to see exactly what they will cover. Full coverage is not always included, so you may be paying for it yourself. Remember that it’s important to find a center that has extensive experience or expertise in your type of addiction.
Find the help you need
If you or someone you know is struggling with addiction, it’s always good to find out exactly what the proper steps are to helping them. Call us today to speak live to a member of our team of drug detox and addiction treatment specialists.